The greatest psychological challenge in life today is overcoming distractions and focusing our minds. Today, mass media bombards us with advertising, entertainment, and gambling. This explains the widespread popularity of meditation and yoga in Asia today.
Modern yogis developed this mindfulness-meditation method for today’s modern man using ancient yoga and meditation techniques, as well as some Hata Yoga techniques. It teaches mindfulness through simple exercises.
Developed in the 1970s and gaining worldwide success, the method continues to refine itself today through ongoing research and life-based reactions from participants. It’s also simple to follow.
Thillai Senthil Prabhu has thirty-five years of training and experience in modern yoga-meditation methods.
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