Dear Jeyamohan,
Thank you for the short video on the role of dhyana and yoga in modern life. It offered an interesting perspective. We are constantly adapting our lives to an ever-growing array of modern technologies—bikes, cars, computers, and mobile phones. Yet our bodies and minds have not evolved to keep pace with these complex machines and the lifestyles they create.
As a result, many physical and mental problems have become increasingly common. Yoga and dhyana provide a way of conditioning and harmonizing the body and mind so that they can adapt more effectively to changing circumstances. Their relevance in today’s world is perhaps greater than ever.
Rajkumar
