Guruji
I have been trying to get to this class for 2 years. I first enrolled in 2022 but unfortunately, the class got cancelled due to rain. And at last i got the chance to attend your classes. It was a pleasant eye opening experience. I was skeptical whether i could fit into yoga routine as i am always restless. But you have quelled all those doubts, and now i am convinced i can do yoga regularly.
The theories that you explained on the traditions of Yoga, differences between regular exercises and yoga was very informative. The additional insights on how our body is divided into 5 parts : Abanan, Samanan, Pranan, Udayan and Viyaban gave good understanding of the problems i am having. Overall, I could understand my bodies myself, and it was enlightening.
I have been continuing the asanas you have taught for the past 3 days, and the immediate effect i am seeing is i am active and alert the whole day. Hope it could improve my overall well being.
Thanks a lot from the bottom of my heart.
Regards
Saravanan (Sarav)
